SERVICES
For all bodies. All races. All genders. All sexual orientations.
My approach to therapy is holistic and person-centered, utilizing trauma-informed narrative therapy and body-focused practices. I provide inclusive care to individuals struggling with relationship issues, anxiety, substance abuse or other forms of addiction, life transitions, somatic symptoms, and burnout.
I provide in-person psychotherapy to individuals in Shoreline, Washington and surrounding areas. Telehealth is available to those residing in the state of Washington.
Individual and Trauma Therapy
Individual therapy provides a framework to set aside a dedicated time for becoming curious about and healing the parts of yourself that have kept you from living a life of meaning and true flourishing. Whether you have a trauma history or not, this is an opportunity to explore connections between past and present, experiences and emotions, emotions and well-being. I will support you in this journey of uncovering and transforming harmful patterns into behaviors that integrate freedom and empowerment.
Somatic Therapy
This is a body-oriented approach included in all individual, group, and couple’s sessions, but is especially critical for those interested in trauma therapy. Somatic therapy is built upon a trauma-informed framework that is meant for whole-person, whole-body healing. We will work toward increasing awareness of your natural responses to stimuli and cultivating healthy ways to soothe your unique nervous system. The exercises are meant to educate, as well as provide a framework for accessing internal safety and bodily connection to those who are living in chronic states of chaos, activation, or dysregulation.
Couples Counseling
I reserve a limited number of spots for couples seeking support in their partnership. My areas of specialty include infidelity, high conflict, parenting struggles, and supporting couples who are no longer feeling connection or shared meaning with their partner. My approach to couple’s work utilizes Gottman Method alongside my traditional relational, narrative, and somatic approaches. Each partner comes from a unique cultural background and upbringing and these differences will be honored and embraced as we work toward cultivating a deeper understanding and love for your relationship.
FREQUENTLY
ASKED
QUESTIONS
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Sessions for individual therapy are $120 per 50-minutes. Sessions for couples are $140 for 50-minutes.
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I am currently not accepting insurance and my practice is private pay only. I can, however, provide you with a monthly itemized summary of our work you can submit to your insurance company for reimbursement. I recommend becoming familiar with your insurance company’s policy regarding reimbursement for mental health services.
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Yes. Money should never stand in the way of human potential. To increase accessibility, I offer a limited number of sliding scale opportunities to anyone seeking to deepen their purpose. Please contact me directly to discuss your needs.
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If you are here that means you are curious. When it comes to therapy and deepening your relationship with yourself, curiosity is crucial. This is a good first sign that you are ready. Therapy might also be helpful if you have experienced any of the following:
-frequent somatic concerns (poor digestion, headaches, chronic pain, hormonal imbalances, etc.)
-anxiety, depression, or other type of mood disruption
-core relationships are strained
-low self-esteem or self-worth
-recent major life transition
-frequent substance use or increased reliance on external coping methods (such as food, exercise, technology)
-unresolved past trauma
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I practice under the assumption that most of us, at some point or another, have had an experience of trauma. This doesn’t mean that I believe we are all war veterans or victims of severe abuse, but rather that it is much more common and universal than people.
Trauma is what occurs physiologically in our bodies when we are faced with a difficult emotional or physical encounter - in other words when your nervous system moves into fight/flight/freeze/fawn - and you were not given the tools, opportunity, or care you needed to regulate and soothe that response. Trauma results in a “stuckness” that can keep you bound to an unregulated nervous system, patterns of distorted thinking, or chronic bodily symptoms.
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Our work will be tailored to fit your unique story, identity, and needs. We might focus on your family-of-origin if that is applicable and it feels safe in your body. We might spend time increasing distress tolerance and awareness of bodily cues and emotions. We might practice mindfulness, meditation, or gentle movement. Or we might explore your physiological patterns of nutrition, sleep and/or time spent in nature. You get to decide. One thing is for certain - the therapeutic relationship is key to successful treatment. An emphasis will be placed at all times on establishing a trusting and honest relationship and creating a space that invites you into authentic curiosity, reflection, and creativity.
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There are many reasons why it might feel like therapy isn’t working for you. One could be that you simply haven’t given it enough time. Discovering yourself is a slow process that requires patience and commitment. It can also be deeply painful and uprooting. Give it time and be gentle with yourself. Another reason could be you feel your therapist isn’t a great fit. While this could certainly be the case, I’d encourage you to have an honest discussion with your therapist regarding your feelings and concerns. Whether or not you ultimately decide to part ways, this conversation alone could provide a great opportunity for you to learn something about your relational world. You are not bound to continue in our work if you do not feel it is serving you well.
